Weigh In record (no journal entry) for 26 June 2023
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169.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1941 kcal
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Fat: 45.63g | Prot: 145.39g | Carb: 247.95g.
Breakfast: Great Value Whole Wheat Spaghetti, Publix Mixed Berries, Strawberries, HEB Steel Cut Oats. Lunch: Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (170g). Dinner: Carrots , Feta Cheese, Balsamic Vinegar, Fresh'n Easy Garden Salad, Kroger 93% Lean Ground Beef. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chocolate Ice Cream. more...
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3022 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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