Weigh In record (no journal entry) for 26 June 2023
|
275.4 lb
Lost so far: 110.6 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2023:
|
1439 kcal
|
Fat: 70.68g | Prot: 54.49g | Carb: 146.12g.
Breakfast: McDonald's Sausage McMuffin with Egg, Coca-Cola Coke Zero . Dinner: Pickles, Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Ensure Ensure Plus - Strawberries & Creme. more...
|
gaining 7.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|