Weigh In record (no journal entry) for 24 July 2011
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245.2 lb
Lost so far: 11.8 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2011:
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496 kcal
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Fat: 1.40g | Prot: 28.94g | Carb: 95.48g.
Breakfast: Columbian Fair Trade Select. Lunch: Black Beans. Dinner: black beans. Snacks/Other: Fortune Delight. more...
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losing 2.8 lb a week
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