marm0ora's Journal, 26 June 2023

149.6 lb Lost so far: 38.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 97.31g | Prot: 161.01g | Carb: 129.00g.   Breakfast: Shatila Maamoul Walnut, Salt, Frontier Co-Op Nutritional Yeast Mini Flakes, Eggland's Best Large Grade A Eggs. Lunch: Reese's Peanut Butter Cups (King Size), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Harvest Snaps Green Pea Snack Crisps, Turkey cooked. Dinner: Salt, Olive Oil , Great Value Frozen Cauliflower, Cello Grated Pecorino Romano, Cooked ground beef, Baked sweet potatoes. Snacks/Other: Simply Nature Chia Seeds, Ascent Native Fuel Whey Protein Chocolate, Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt (Cup), Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. more...

2393 kcal

Activities & Exercise: Apple Health - 24 hours. more...