Weigh In record (no journal entry) for 24 July 2011
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233.7 lb
Lost so far: 62.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1885 kcal
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Fat: 47.18g | Prot: 52.99g | Carb: 208.60g.
Breakfast: Bananas, Soy Milk, Coffee, Champions Greek Yogurt - Very Berry, Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: Peaches, Margarita Pizza 8". Dinner: Kid's Wei Brown Rice, Thai Dynamite Vegetables & Tofu. Snacks/Other: Zinfandel Wine, Joe Joe's Chocolate Sandwich Creme Cookies. more...
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losing 7.7 lb a week
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