Weigh In record (no journal entry) for 24 February 2015
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230.6 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1735 kcal
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Fat: 88.74g | Prot: 116.37g | Carb: 110.34g.
Breakfast: Harry Weizenmischbrot, Grapefruit, Kaffee mit Milch. Lunch: Kaffee mit Milch, Obstsalat, Ja! Walnusskerne. Dinner: Elbtal Rahm-Rosenkohl, Mageres Rinderhackfleisch. Snacks/Other: Karotten. more...
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losing 6.2 lb a week
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ulrich1's weight history
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