rem7144's Journal, 26 June 2023

227.3 lb Lost so far: 70.1 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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974 kcal

Fat: 12.97g | Prot: 51.43g | Carb: 158.17g.   Lunch: Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Aldi Rice Cakes, Tesco Mixed Vegetables. Dinner: Porridge. Snacks/Other: Marmite Rice Cakes. more...

4054 kcal

Activities & Exercise: Housework - 4 hours, Driving - 45 minutes, Watching TV/Computer - 6 hours and 30 minutes, Shopping - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...