Weigh In record (no journal entry) for 24 February 2015
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237.9 lb
Lost so far: 42.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1368 kcal
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Fat: 32.83g | Prot: 88.79g | Carb: 179.94g.
Breakfast: ERU Goudkuipje, Hollandia Albert Heiyn Matze Crackers. Lunch: Rosbief (Mager), Groentensoep, Bruine Boterham. Dinner: HAK Rode Kool met Appel, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cakegebakje, Magere Kwark. more...
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losing 4.6 lb a week
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