Weigh In record (no journal entry) for 24 July 2011
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213.5 lb
Lost so far: 9.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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361 kcal
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Fat: 9.54g | Prot: 20.01g | Carb: 13.64g.
Breakfast: Simply Smart Fat Free Half & Half, Coffee. Dinner: Chardonnay, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . more...
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losing 1.8 lb a week
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