| August 2013 |
| Mon 19th: |
434 *
|
21%
|
fat: 10.25g |
| |
protein: 29.71g |
| |
carbs: 57.19g |
|
-
|
-
|
| Fri 16th: |
162
|
8%
|
fat: 0.05g |
| |
protein: 15.28g |
| |
carbs: 23.09g |
|
-
|
-
|
| Thu 15th: |
1310
|
62%
|
fat: 20.96g |
| |
protein: 77.20g |
| |
carbs: 143.92g |
|
3497
|
 2187
|
| Sat 3rd: |
1293
|
62%
|
fat: 55.04g |
| |
protein: 58.48g |
| |
carbs: 88.43g |
|
-
|
-
|
| Thu 1st: |
455
|
22%
|
fat: 14.41g |
| |
protein: 28.85g |
| |
carbs: 49.63g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
442
|
21%
|
fat: 3.55g |
| |
protein: 24.28g |
| |
carbs: 75.09g |
|
-
|
-
|
| Mon 29th: |
727
|
35%
|
fat: 21.19g |
| |
protein: 53.32g |
| |
carbs: 75.81g |
|
-
|
-
|
| Sun 28th: |
1127
|
54%
|
fat: 42.05g |
| |
protein: 69.36g |
| |
carbs: 83.46g |
|
-
|
-
|
| Wed 24th: |
1126 *
|
54%
|
fat: 34.99g |
| |
protein: 68.52g |
| |
carbs: 79.44g |
|
-
|
-
|
| Tue 23rd: |
933
|
44%
|
fat: 18.55g |
| |
protein: 64.77g |
| |
carbs: 69.60g |
|
-
|
-
|
| Mon 22nd: |
990
|
47%
|
fat: 32.13g |
| |
protein: 76.11g |
| |
carbs: 46.35g |
|
-
|
-
|
| Thu 18th: |
1048 *
|
50%
|
fat: 18.55g |
| |
protein: 64.87g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 17th: |
807
|
38%
|
fat: 18.55g |
| |
protein: 64.66g |
| |
carbs: 64.97g |
|
-
|
-
|
| Tue 16th: |
967
|
46%
|
fat: 10.82g |
| |
protein: 50.70g |
| |
carbs: 109.85g |
|
-
|
-
|
| Mon 15th: |
505 *
|
24%
|
fat: 11.00g |
| |
protein: 39.77g |
| |
carbs: 59.44g |
|
-
|
-
|
| Sun 14th: |
372
|
18%
|
fat: 2.11g |
| |
protein: 22.23g |
| |
carbs: 64.15g |
|
-
|
-
|
| Sat 13th: |
781
|
37%
|
fat: 17.47g |
| |
protein: 24.09g |
| |
carbs: 78.95g |
|
3497*
|
2716
|
| Fri 12th: |
1016 *
|
48%
|
fat: 34.92g |
| |
protein: 46.49g |
| |
carbs: 75.04g |
|
-
|
-
|
| Thu 11th: |
1258
|
60%
|
fat: 44.95g |
| |
protein: 64.13g |
| |
carbs: 98.83g |
|
-
|
-
|
| Wed 10th: |
1162 *
|
55%
|
fat: 44.50g |
| |
protein: 72.62g |
| |
carbs: 90.58g |
|
-
|
-
|
