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bartman75
Journal
24 Sep 09
bartman75's Journal, 24 September 2009
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Weigh In record (no journal entry) for 24 September 2009
198.0 lb
Lost so far:
26.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2009:
2085 kcal
Fat: 77.32g | Prot: 83.26g | Carb: 260.51g.
Breakfast:
Butter, Cranberry Raisin Flax Oval Bread, Bananas.
Lunch:
Cranberry Raisin Flax Oval Bread, Chicken Curry, Brown Rice.
Dinner:
apple juice, Hot Ham and Cheese Sandwich on Bun.
Snacks/Other:
chocolate chip cookie.
more...
2169 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 21.0 lb a week
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