Weigh In record (no journal entry) for 24 February 2015
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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3525 kcal
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Fat: 85.21g | Prot: 157.09g | Carb: 524.66g.
Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, Jungle Oats Instant Banana Flavour, Evox 100% Whey Protein Chocolate Flavour, Weet-Bix Weet-Bix, Jungle Oats Instant Banana Flavour, Sugar, Kellogg's All Bran Flakes, Darling Smooth Strawberry Flavoured Yoghurt, Evox 100% Whey Protein Chocolate Flavour, Woolworths Ayrshire Low Fat Fresh Milk. Dinner: Woolworths Extra Virgin Olive Oil, Vegetable Curry, White Rice, Woolworths Curry Flavoured Quicksticks Noodles, White Rice, Chicken Breast Meat, Woolworths Mild Cheddar. Snacks/Other: Henties Orange Juice. more...
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gaining 6.2 lb a week
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