Weigh In record (no journal entry) for 24 February 2015
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162.3 lb
Lost so far: 142.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1228 kcal
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Fat: 36.02g | Prot: 50.93g | Carb: 175.76g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Wobbly Jelly, Woolworths Chicken & Avo on Low GI Bread. Dinner: Plums, Smash Instant Mash Potato, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Peaches, Air Popped White Popcorn, Woolworths Beef Nibbles. more...
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losing 15.4 lb a week
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