shanik_zebra's Journal, 23 February 2015

216.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 71.01g | Prot: 65.98g | Carb: 315.33g.   Breakfast: Kroger Lite Strawberry Yogurt, General Mills Cheerios Protein. Lunch: Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 6" Veggie Lover's Personal Pan Pizza. Dinner: KFC Tropicana Lemonade (20 oz), Water, Potato French Fries, Denny's Grilled Cheese Deluxe Sandwich. more...

2420 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...