Writerhoss's Journal, 24 July 2011

239.6 lb Lost so far: 9.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 27.84g | Prot: 85.07g | Carb: 201.19g.   Breakfast: Coffee, All Natural Strawberry Yogurt Nutrition Bar. Lunch: Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Cinnamon Sugar Kettle Corn Popcorn, Water (Bottled) , Sweetened Iced Tea. more...

3401 kcal

Activities & Exercise: Driving - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...