Weigh In record (no journal entry) for 26 June 2023
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175.0 lb
Lost so far: 43.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1519 kcal
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Fat: 47.00g | Prot: 107.73g | Carb: 171.31g.
Breakfast: Coop Latte UHT Parzialmente Scremato , Coop Flakes di Farro e Cioccolato, Pesca, Arrosto di Tacchino, Daily Bread Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Carrefour Insalata Iceberg , Patate, Carne di Coniglio. Dinner: Cetriolo (senza Buccia), Pomodori, Mais Giallo (Intero, Sgocciolato, in Scatola), Vivi Verde Coop Seitan alla Piastra . Snacks/Other: Pesca, Coop Barretta Proteica Cereali Integrali con Frutta Secca e Cacao , Noci. more...
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losing 0.9 lb a week
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