Weigh In record (no journal entry) for 25 June 2023
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147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1375 kcal
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Fat: 46.33g | Prot: 55.43g | Carb: 158.21g.
Breakfast: Envy Apple, My Coffee. Lunch: Member's Mark Mini Cinnamon Rolls . Dinner: Salmon, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Quick Calories, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers. more...
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losing 2.8 lb a week
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bumbye's weight history
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