Weigh In record (no journal entry) for 23 February 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1814 kcal
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Fat: 111.07g | Prot: 34.28g | Carb: 154.47g.
Breakfast: Great Value Half & Half, C&H Granulated White Pure Cane Sugar, Folgers Breakfast Blend Coffee. Lunch: Mt. Olive Pepperoncini, Mezzetta Pitted Greek Kalamata Olives, Great Value Romaine Lettuce, Tomatoes, Zucchini, Onions, Cucumber (Peeled). Dinner: Kraft American Cheese Slice, American Value Green Beans (Canned), Gardenburger The Original Veggie Burgers, Kraft Mayo, Kroger Large Pitted Black Olives, Green Olives. Snacks/Other: M&M's Peanut M&M's (Fun Size), Butter (Salted), Orville Redenbacher's Movie Theater Butter Popcorn, Rold Gold Fat Free Tiny Twists Pretzels, Sabra Roasted Garlic Hummus. more...
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2992 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Running (jogging) - 5/mph - 7 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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