Giosmom727's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 10th: 591 * 31%
fat: 18.04g
|
protein: 36.68g
|
carbs: 74.91g
- -
May 2015
Tue 19th: 1812 * 95%
fat: 78.36g
|
protein: 60.02g
|
carbs: 226.39g
2600*  788
March 2015
Sun 15th: 489 * 26%
fat: 22.24g
|
protein: 21.31g
|
carbs: 53.02g
- -
Sat 7th: 535 * 28%
fat: 27.45g
|
protein: 23.75g
|
carbs: 45.96g
- -
Thu 5th: 105 * 6%
fat: 3.45g
|
protein: 0.89g
|
carbs: 17.29g
- -
Wed 4th: 1870 * 98%
fat: 107.24g
|
protein: 59.92g
|
carbs: 183.07g
- -
Tue 3rd: 1518 * 80%
fat: 74.76g
|
protein: 37.04g
|
carbs: 180.45g
- -
Mon 2nd: 907 * 48%
fat: 30.21g
|
protein: 48.84g
|
carbs: 109.14g
- -
Sun 1st: 1617 * 85%
fat: 62.43g
|
protein: 72.34g
|
carbs: 198.75g
- -
February 2015
Sat 28th: 2273 * 120%
fat: 130.14g
|
protein: 90.18g
|
carbs: 181.68g
- -
Fri 27th: 731 * 38%
fat: 32.39g
|
protein: 44.34g
|
carbs: 72.67g
- -
Thu 26th: 1903 * 100%
fat: 77.99g
|
protein: 71.27g
|
carbs: 240.32g
- -
Wed 25th: 1625 * 86%
fat: 40.30g
|
protein: 48.58g
|
carbs: 271.63g
- -
Tue 24th: 1878 * 99%
fat: 27.70g
|
protein: 36.19g
|
carbs: 378.87g
2600*  722
Mon 23rd: 1814 * 95%
fat: 111.07g
|
protein: 34.28g
|
carbs: 154.47g
2992*  1178
Sun 22nd: 531 * 28%
fat: 26.10g
|
protein: 25.80g
|
carbs: 46.15g
- -
December 2014
Mon 1st: 1753 * 92%
fat: 82.89g
|
protein: 57.27g
|
carbs: 197.61g
- -
November 2014
Sat 29th: 352 * 19%
fat: 16.84g
|
protein: 6.28g
|
carbs: 43.60g
- -
September 2014
Mon 29th: 206 * 11%
fat: 8.83g
|
protein: 2.61g
|
carbs: 32.05g
- -
July 2014
Sun 20th: 1881 * 99%
fat: 61.03g
|
protein: 90.97g
|
carbs: 244.52g
- -

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