BabyYin's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
252.4 lb Lost so far: 102.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:
785 kcal Fat: 29.82g | Prot: 74.43g | Carb: 67.50g.   Breakfast: nonfat yogurt, go lean crunch, coffee. Lunch: protein shake. Dinner: low-fat cheese, grilled chicken, spring mix /baby spinage, trail mix . Snacks/Other: Fudgesicle Bars (Fat Free), emerald almonds. more...
2969 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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