Weigh In record (no journal entry) for 22 December 2010
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189.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1185 kcal
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Fat: 40.24g | Prot: 61.06g | Carb: 160.56g.
Breakfast: Low Fat Original Liquid Coffee Creamer, Fiber Plus Antioxidants Cinnamon Oat Crunch, Fat Free Milk, Water (Bottled). Lunch: Water (Bottled), Light Mayonnaise, Solid White Albacore Tuna in Water (2 oz). Dinner: Three Cheese Stuffed Rigatoni, Birds Eye lightly sauced vegetables. Snacks/Other: Magic Cookie Bars Premium Dessert Kits, Cool Whip Whipped Topping Sugar Free, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Extra Crunchy Super Chunk Peanut Butter, Gala Apples, Nonfat Cappuccino (Short), Chocolate Macaroons Cookies, bold salt n vinegar almonds. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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