Weigh In record (no journal entry) for 25 June 2023
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162.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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783 kcal
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Fat: 31.45g | Prot: 33.12g | Carb: 95.06g.
Breakfast: Whole Milk. Lunch: Rosarita Refried Beans, Mexican Rice, Delimex Beef & Cheddar Rolled Tacos (3). Dinner: LaBrea Bakery French Bread Baguette, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins, Almonds. more...
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gaining 2.8 lb a week
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