craftykathy1602's Journal, 24 February 2015

118.2 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

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1705 kcal

Fat: 66.44g | Prot: 62.55g | Carb: 214.09g.   Breakfast: Lawsons Settlers Grain, Tablelands Canola Margarine, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Cooked Green Peas, Cooked Sauerkraut, Carrots (without Salt, Drained, Cooked, Boiled). Dinner: Lemon Meringue Pie, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato made with Milk (from Fresh), Pork Schnitzel. Snacks/Other: Coles Danish Salami, Arnott's Mint Slice, Tip Top The One Soft White Sandwich Bread, Dilmah Tea with Lite Milk. more...

2364 kcal

Activities & Exercise: Standing - 20 minutes, Showering - 15 minutes, Housework - 40 minutes, Watching TV/Computer - 6 hours, Shopping - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 47 minutes, Driving - 45 minutes, Grocery Shopping - 1 hour and 50 minutes, Cross Training - 23 minutes, Pilates - 1 hour. more...