Weigh In record (no journal entry) for 23 February 2015
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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549 kcal
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Fat: 30.43g | Prot: 32.10g | Carb: 35.24g.
Breakfast: LouAna Pure Coconut Oil, Heavy Cream, America's Choice Sugar Substitute (with Sucralose), Tea (Brewed). Lunch: Citterio Sopressata, Aged Asiago Cheese, ACE Bakery White Demi-Baguette. Dinner: America's Choice Sauerkraut, Pork Chop. Snacks/Other: Almonds, Harmon Spectrovite, Heinz Apple Cider Vinegar, Water. more...
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steady weight
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