Squis's Journal, 23 February 2015

117.1 lb Lost so far: 2.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 109.27g | Prot: 59.14g | Carb: 39.17g.   Breakfast: Nature First Black Chia, B.-D. Farm Paris Creek Biodynamic Organic Natural Yoghurt, Almonds, Brazil Nuts, Pawpaw, Pasteurised Only Jersey Milk. Lunch: Ghee, Kohoe Kitchen Kim Chi, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Avocado, Gippsland Dairy Pure Double Cream, True Organic Australian Organic Butter Salted, Fried Egg, Mushrooms, Garlic, Onions, Chicken Stock. Dinner: Avocado Vegetable Oil, Minced Turkey, on Rich Organic Coconut Milk, Coconut Oil, Kale, Zucchini, Mushrooms, Tomatoes, Red Cabbage, Organic Vegetable Broth, Blue Stilton Blue Stilton, Broccoli. Snacks/Other: Cabernet Sauvignon Wine, Emporium Selection Blue Cheese Smooth, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil. more...

1379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...