Weigh In record (no journal entry) for 24 February 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 February 2015:
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834 kcal
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Fat: 27.37g | Prot: 72.48g | Carb: 77.44g.
Breakfast: Lipton Black Tea, Spectrum Chia Seeds, Nutrilite Meal Replacement Shake - French Vanilla. Lunch: Pink Lady Apples, Coffee with Milk, OptiSlim Meal Replacement. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Poached Mullet. Snacks/Other: Golden Days Sesame Snaps, Coffee with Milk, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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gaining 3.1 lb a week
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