Weigh In record (no journal entry) for 24 February 2015
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102.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1384 kcal
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Fat: 37.99g | Prot: 78.45g | Carb: 188.92g.
Breakfast: 아임닭 훈제 닭가슴살, 베지밀 달콤한 베지밀 비, 바나나. Lunch: 비빔밥. Dinner: 잡채, 잡곡밥. Snacks/Other: 사과, 크라운 참쌀 선과, 하리보 골드베렌, 구워 말린 아몬드 (소금없이). more...
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losing 4.6 lb a week
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