judyschlipp's Journal, 24 July 2011

123.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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644 kcal

Fat: 19.79g | Prot: 28.22g | Carb: 93.94g.   Breakfast: Life Cereal, Cream (Half & Half, Fat Free). Dinner: French Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. more...

1728 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...