Weigh In record (no journal entry) for 25 June 2023
|
200.6 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2023:
|
1977 kcal
|
Fat: 95.93g | Prot: 106.38g | Carb: 172.83g.
Breakfast: Gurke (Geschält), Kaffee, Milbona Butterkäse, Guacamole, Duc De Coeur Karamell-Aufstrich, Weizenbrötchen, Ei, Arla Kaergarden Gesalzen, Penny Markt Saure Sahne. Lunch: Tomatensaft, Rupp Mini Muuh, Lauchzwiebeln, Thunfisch in Öl (Konserviert), Milbona Butterkäse, Edeka Wraps. Dinner: Milbona Sour Cream, Lidl Hähnchen-Minutenschnitzel, Basmati-Reis (Gekocht). Snacks/Other: Hosta Mr. Tom, Clarky's Linsenchips, Clarky's Erdnüsse im Teigmantel, Giotto Cookies & Cream, After Eight Mint Chocolate Thins. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|