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Hot garage, intense workout. I did it, I did it!! Two reps at 225 pounds, flat bench press. I've done a two plate lift on all three of the major compound movements: squats, deadlifts and bench press!!!
And I have a new heavy lift as well, 245 pounds, barbell shrugs.
I've always been blessed with a nice set of traps, even untrained. Now that I am pushing them hard, they really define my neck and upper body, from the front and behind. I want to be shrugging 300 pounds, minimum, by the end of summer.
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317.0 lb
Lost so far: 79.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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2324 kcal
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Fat: 110.81g | Prot: 219.05g | Carb: 138.05g.
Breakfast: Steak (Lean Only Eaten), Kroger Eggs (Extra Large), Butter. Lunch: Vlasic Stackers Kosher Dill, Hellmann's Organic Spicy Chipotle Mayonnaise, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Jewish Rye Bread - Seeded. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Uncle Ben's Ready Rice - Butter & Garlic, Pork Chops (Top Loin, Boneless) . Snacks/Other: Prairie Farms Dairy Small Curd Cottage Cheese, Prairie Farms Dairy Small Curd Cottage Cheese, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Body Health Perfect Amino. more...
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losing 12.6 lb a week
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