Weigh In record (no journal entry) for 25 June 2023
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163.4 lb
Lost so far: 14.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1708 kcal
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Fat: 67.73g | Prot: 53.63g | Carb: 165.29g.
Breakfast: Coffee. Lunch: Jif Extra Crunchy Peanut Butter, Martha White Strawberry Muffin Mix, Monster Beverage Ultra Sunrise (Can). Dinner: Michelob Ultra Light Beer, Klondike Oreo Ice Cream Cookie Sandwich, American Value Green Beans (Canned), Olive Oil , The Little Potato Company Fingerling Potatoes, Chicken Drumstick. Snacks/Other: American Value Green Beans (Canned), Hormel Original Pepperoni Slices, Frigo Light String Cheese. more...
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losing 4.2 lb a week
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jwb474's weight history
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