Weigh In record (no journal entry) for 25 June 2023
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213.8 lb
Lost so far: 18.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1025 kcal
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Fat: 60.50g | Prot: 48.50g | Carb: 75.00g.
Lunch: Frigo Natural String Cheese Part Skim, Oscar Mayer Lunchables Pizza with Pepperoni. Dinner: Publix Provolone Cheese, Hellmann's Real Mayonnaise, Carl Buddig Black Forest Ham, Armour Pepperoni Slices, Nature's Own Butterbread, Frito-Lay Funyuns Onion Flavored Rings. more...
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losing 4.2 lb a week
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