Weigh In record (no journal entry) for 25 June 2023
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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2836 kcal
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Fat: 157.54g | Prot: 179.17g | Carb: 184.16g.
Lunch: Banana, Leche Entera, Morcillo de Ternera, Salchicha Parrillera, Morcilla Parrillera, Tapa de Asado, Tira de Asado, Vacío, Mandioca, Aceite de Girasol, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lechuga, Tomates. Dinner: Uva, Manzana Verde, Verónica Leche Entera, Banana. more...
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losing 0.6 lb a week
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