polaqueitor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 3280 * 149%
fat: 159.10g
|
protein: 164.97g
|
carbs: 308.55g
- -
Mon 6th: 3338 * 152%
fat: 170.26g
|
protein: 162.25g
|
carbs: 321.56g
- -
Sun 5th: 3289 * 150%
fat: 181.81g
|
protein: 138.45g
|
carbs: 296.02g
- -
Sat 4th: 2628 * 119%
fat: 88.61g
|
protein: 160.61g
|
carbs: 317.03g
- -
Fri 3rd: 3035 * 138%
fat: 133.56g
|
protein: 124.48g
|
carbs: 363.60g
- -
Thu 2nd: 4708 * 214%
fat: 131.20g
|
protein: 137.92g
|
carbs: 762.24g
- -
Wed 1st: 3041 * 138%
fat: 155.59g
|
protein: 129.48g
|
carbs: 312.04g
- -
April 2024
Tue 30th: 3736 * 170%
fat: 177.53g
|
protein: 176.45g
|
carbs: 372.25g
- -
Mon 29th: 3097 * 141%
fat: 157.31g
|
protein: 121.86g
|
carbs: 324.65g
- -
Sun 28th: 3988 * 181%
fat: 234.95g
|
protein: 199.23g
|
carbs: 285.49g
- -
Sat 27th: 2736 * 124%
fat: 135.37g
|
protein: 98.97g
|
carbs: 310.85g
- -
Fri 26th: 3271 * 149%
fat: 160.09g
|
protein: 132.59g
|
carbs: 347.62g
- -
Thu 25th: 2931 * 133%
fat: 157.18g
|
protein: 120.98g
|
carbs: 280.96g
- -
Wed 24th: 3618 * 164%
fat: 200.00g
|
protein: 195.81g
|
carbs: 278.49g
- -
Tue 23rd: 3240 * 147%
fat: 168.47g
|
protein: 135.13g
|
carbs: 323.50g
- -
Mon 22nd: 3450 * 157%
fat: 170.61g
|
protein: 164.09g
|
carbs: 333.24g
- -
Sun 21st: 3788 * 172%
fat: 224.44g
|
protein: 188.23g
|
carbs: 265.32g
- -
Sat 20th: 3799 * 173%
fat: 212.45g
|
protein: 173.54g
|
carbs: 328.51g
- -
Fri 19th: 3118 * 142%
fat: 150.12g
|
protein: 148.24g
|
carbs: 319.10g
- -
Thu 18th: 2570 * 117%
fat: 123.46g
|
protein: 114.39g
|
carbs: 252.54g
- -

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