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126/70
118/74
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245.0 lb
Lost so far: 74.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1484 kcal
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Fat: 37.19g | Prot: 74.57g | Carb: 219.10g.
Lunch: Watermelon, Strawberries, Blueberries, Beef Vegetable Soup with Saltine Crackers. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Original Hummus Dip, Middle Eastern Flatbread, Hummos Tahina Dip, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Baby Carrots, Radishes, Watermelon. more...
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3057 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ts1952's weight history
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