the jedi pimpz's Journal, 24 September 2009

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Weigh In record (no journal entry) for 24 September 2009

311.6 lb Lost so far: 2.8 lb. Still to go: 47.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2009:

1994 kcal

Fat: 96.97g | Prot: 74.76g | Carb: 213.20g. Breakfast: Bran Flakes, 2% Fat Milk. Lunch: Light Choices Chocolate Mousse. Dinner: pork medallion, ice cream, chocolate tart, chicken ha;f breast, risotto. Snacks/Other: Extra Light Cream Cheese, Crustsaway 50:50, twix. more...

4126 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

losing 4.2 lb a week

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the jedi pimpz's Journal, 24 September 2009

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