Weigh In record (no journal entry) for 25 June 2023
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1343 kcal
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Fat: 52.82g | Prot: 54.95g | Carb: 173.33g.
Breakfast: New England French Vanilla Coffee. Lunch: Watermelon , Cantaloupe Melons, Dannon Oikos Triple Zero - Blueberry, Spectrum Chia Seeds, Sugar in the Raw Stevia in The Raw (Packet), Diamond of California Chopped Walnuts. Dinner: American Cheese, Yellow Mustard , Mayonnaise , Market Basket Bulkie Rolls, Krakus Polish Deli Ham. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Watermelon , Utz Ripples Original Potato Chips. more...
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gaining 14.0 lb a week
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