Weigh In record (no journal entry) for 25 June 2023
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190.5 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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3355 kcal
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Fat: 100.94g | Prot: 210.33g | Carb: 401.95g.
Breakfast: Anguria Enrico, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Fichi, Myprotein Omega 3, Banana Enrico, San Benedetto Thè Pesca. Lunch: Granarolo Mozzarella Proteica, Granarolo Mozzarella Proteica, Pane Comune, KFC Tender OR, KFC Box Meal Colonel's Burger. more...
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losing 4.6 lb a week
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