Weigh In record (no journal entry) for 23 February 2015
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167.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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2198 kcal
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Fat: 82.34g | Prot: 147.96g | Carb: 214.44g.
Breakfast: Coffee with Milk, Bite Size Frosted Shredded Wheat. Lunch: Torokeru Beef Stew, Brown Rice, Hawaiian Luau BBQ Potato Chips. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Natural String Cheese Part Skim, Coffee with Milk. more...
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gaining 0.3 lb a week
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