Weigh In record (no journal entry) for 25 June 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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2134 kcal
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Fat: 90.19g | Prot: 115.26g | Carb: 213.92g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Jumbo Petrus Abdijkaas, AH Goudse Kaas Jong Komijn 48+, AH Mueslibol. Dinner: Milbona Creamy Yoghurt, Aardbeien, Blue Band Halvarine, AH Goudse Kaas Jong Komijn 48+, Jumbo Slagers Achterham, Jumbo Stokbrood Wit, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Spareribs Zoet . Snacks/Other: Enkhuizer Jodekoek, Bakkers Weelde Krakelingen. more...
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losing 3.1 lb a week
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