Weigh In record (no journal entry) for 23 June 2023
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1743 kcal
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Fat: 36.45g | Prot: 121.01g | Carb: 226.70g.
Breakfast: Magere Yoghurt, Rode Paprika, Appel, AH Nectarines. Lunch: Arla Karnemelk, Kipfilet (Gekookt, Gebakken), Saoto Soep, Jumbo Witte Rijst. Dinner: Lay's Paprika Chips, Magere Yoghurt, Banaan. more...
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2360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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