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134.2 big scale, 133.5 small scale. worked in front garden most of the day/evening, weeding & mulching. foxglove from neighbor & 3 new plants. planted daffodil bulbs in left garden.
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133.5 lb
Lost so far: 43.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1083 kcal
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Fat: 82.29g | Prot: 46.08g | Carb: 40.69g.
Breakfast: Egyptian Licorice Mint, Organic Virgin Coconut Oil, Organic Ghee Clarified Butter, Lemon Ginger Tea, Large Grade A Eggs, Coconut Water Recovery Shots, Sourdough Crispbread, raw organic coconut butter. Lunch: Organic Apple Cider Vinegar, Dijon Mustard, Organic Mayonnaise, Organic Plain Whole Milk Yogurt, MANN RAINBOW SALAD, Black Angus Burgers. Snacks/Other: Raw Organic Coconut Butter. more...
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1570 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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