Weigh In record (no journal entry) for 24 July 2011
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2011:
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1289 kcal
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Fat: 68.43g | Prot: 73.79g | Carb: 94.25g.
Breakfast: sugar free syrup, peaches, cheese sauce, bacon, waffle, onion, mushrooms, Sausage Links, Scrambled Eggs. Dinner: grilled zucchini, Tuna Macaroni Salad, Cucumber Salad, whole wheat hot dog bun, johnsonville turkey cheddar brats. more...
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2700 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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