Weigh In record (no journal entry) for 23 February 2015
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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2483 kcal
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Fat: 115.26g | Prot: 104.15g | Carb: 271.99g.
Breakfast: Burger King Cheeseburger, Hash Browns, Water. Lunch: Minute Maid Just 15 Lemonade, Sara Lee Honey Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Doritos Cool Ranch Tortilla Chips, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, McDonald's French Fries (Large). Dinner: Del Monte French Style Green Beans, Fresh Express Caesar Complete Salad Kit, Spaghetti/Marinara Pasta Sauce, Barilla Farfalle Pasta, Perdue Fresh Ground Turkey Breast (Extra Lean), C&H Granulated White Pure Cane Sugar, Minute Maid Just 15 Lemonade. Snacks/Other: Ritz Crackers - Fresh Stack, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Coca-Cola Coke Zero (Can), Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Trader Joe's English Soft Peppermints, Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins. more...
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gaining 0.3 lb a week
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