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home scale and am also I ate subway yesterday and went way over the carbs I was eating. was still in my calories but alot of sodium also and I think with way to much sodium and carbs my weight went up now time to buckle down and do what I was doing eating chicken tenders and drinking water.
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347.2 lb
Lost so far: 5.8 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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2040 kcal
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Fat: 71.07g | Prot: 89.15g | Carb: 278.64g.
Breakfast: Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup, Kroger Bottled Water, Watermelon, Mountain Dew Mountain Dew (16.9 oz). Lunch: Whole Milk. Dinner: Kraft Shake 'n Bake Original Pork, Wal-Mart Pork Loin Boneless Center Cut Chops, Corn, Scalloped Potato. Snacks/Other: Lay's Barbecue Potato Chips, Mt. Olive Kosher Dill Pickles. more...
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gaining 9.8 lb a week
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