Weigh In record (no journal entry) for 23 February 2015
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252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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2038 kcal
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Fat: 104.04g | Prot: 89.36g | Carb: 188.44g.
Breakfast: Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Atkins Chili Con Carne. Dinner: Five Guys Fries (1/2 Regular), Five Guys Cheeseburger. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Watermelon. more...
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losing 1.0 lb a week
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