Weigh In record (no journal entry) for 24 July 2011
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183.0 lb
Lost so far: 18.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1695 kcal
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Fat: 45.52g | Prot: 92.57g | Carb: 212.01g.
Breakfast: Veggie Shot, Activa Light Fat Free Strawberry Yogurt, Soymilk Original, Honey Bunches of Oats Raisin Medley. Lunch: Vinaigrette Dressing, Cherry Tomatoes, Mixed Salad Greens, Flour Tortilla, Celery, Carrots, Mayonnaise, Chicken Breast. Dinner: Peaches, Egg, Cucumber (with Peel), Sprouts, Roasted White Turkey Sliced, Japanese Style Cold Noodles with Sesame Flavored Dressing. Snacks/Other: Multi Vites Gummy Vitamins. more...
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2589 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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