Weigh In record (no journal entry) for 24 July 2011
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217.5 lb
Lost so far: 51.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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440 kcal
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Fat: 20.82g | Prot: 41.18g | Carb: 27.50g.
Breakfast: SM LIGHT OR MARM 4006, Fat Free Cottage Cheese. Lunch: Kens Lite Sweet Vidalia Onion Dressing, Sliced Almonds-Toasted, Grape Tomatoes, Happy Farms:Four Cheese Mexican Blend, Beef Steak (Lean Only Eaten), Fancy Field Greens Tender Lettuce Mix. more...
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losing 0.8 lb a week
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