Weigh In record (no journal entry) for 24 July 2011
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164.2 lb
Lost so far: 14.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2150 kcal
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Fat: 94.79g | Prot: 62.20g | Carb: 188.70g.
Breakfast: V-8 100% Vegetable Juice, Multi-Grain Sandwich Thins, Egg. Lunch: Gala Apples, Natural Chunky Peanut Butter. Dinner: Pinot Gris (Grigio) Wine, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Grillin' Beans Texas Ranchero, Pork Chop (Lean Only Eaten). Snacks/Other: Kisses, Authentic Guacamole, Restaurant Style Tortilla Chips, American Singles, Original Ritz Crackers, M&M's. more...
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1814 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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