Weigh In record (no journal entry) for 10 July 2011
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1765 kcal
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Fat: 74.79g | Prot: 75.46g | Carb: 181.99g.
Breakfast: Egg White , Red Tomatoes , Sweet Red Peppers , Onions , Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Gala Apples, Natural Chunky Peanut Butter. Dinner: Light Hard Lemonade, Grillin' Beans Texas Ranchero, Select Wheat Hot Dog Rolls, Beef Franks. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Granola Thins - Peanut Butter. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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